Stress is part of life for most people in a world of high demands and where the line between personal and working life gets blurry. Building emotional resilience enables to deal and reduce stress as well as recover from burnout.
Approach
Stress
- Understanding what is stress, the types of stress and the stress response
- Recognising stress symptoms in self and others
- Identifying internal and external stressors
- Developing strategies to manage stress, as individual or/and as team
- Learning how to talk about chronic stress
burn out
- Accept the burnout and develop a self care plan
- Identify the factors (internal and external) that led to the burn out in order to recognize early signs, learn from them and avoid a relapse.
- Rebuilt motivation and self confidence with the knowledge of values, strengths and unique contribution.
- Develop strategies to manage stress and build resilience, to work efficiently and with pleasure.
- Celebrate renewed energy
Who is it for
Do you find difficult to handle the pressure at the moment, as an individual or as a team? Are you recovering from a burnout, would like some support on your way back and ensure it won't happen again? Are you wondering if you are on the verge of a burnout? Are you worried that a team member or colleague is in denial of their exhaustion?
Results
- Build emotional resilience
- Stop ruminating thoughts
- Reverse early signs of burnout.
- Recover faster from burnout.
- Learn to nurture and care for yourself.
- Become an expert at stress and time management.
- Find new vitality and meaning in work
“I was coached by Nathalie when I was recovering from my burn-out. Nathalie’s professional and structured approach led to a clear set of objectives. During the coaching sessions I felt safe and supported and Nathalie never missed an emotion or an opportunity to be provocative and ask the right questions. Nathalie did a great job in being flexible in working with whatever was necessary in the moment and still keeping track and working towards our objectives.”